If there is anything that can be learned halfway through the semester, it is to respect your mind and body. The significance of reflecting if you’ve eaten today, drank water, moved your body and journaled are great steps to understand where your health is at. 

The University Counseling Center held their first Mental Health First Aid (MHFA) training in January with plans for the next to take place in May and June according to Cassandra Moffat, director of the...

Happy week 12, Pioneers! It is hard to believe that Thanksgiving break is already here and that finals are quickly approaching. We hope you have been having a great semester. Whether you are...